Why am I tired all the time?

Hang out with people who motivate you.

- Raw dairy

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

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It's the main fuel source for your brain cells.

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

- Red meat

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

3. Stop eating late at night

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

- Fruits

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

- Honey

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

Your gut will thank you.